Cultivating Calm is a six-week gentle movement series featuring chair yoga, breathwork, meditation, and mindful movement.

Classes will be held Tuesday mornings at 10-10:30AM starting August 11th and ending September 15th, in the Library Backyard Greenspace. ( We will move to the BRPL Studio Workroom if weather is inclement.)

This is a free adult program.
Chairs provided; wear comfy clothing that is easy to move in and bring water.
Come to all 6 classes, or drop in; registration not required.